If there's one skincare step you should never skip in summer, it's sunscreen. Sun protection is the single most effective anti-aging and skin-health tool available — and it's more important than ever during the summer months.
Understanding SPF
SPF (Sun Protection Factor) measures how well a sunscreen protects against UVB rays. SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%. Dermatologists recommend using at least SPF 30 every single day, rain or shine.
Choosing the Right Sunscreen
For summer, opt for a broad-spectrum sunscreen that protects against both UVA and UVB rays. If you have oily or acne-prone skin, choose a gel or fluid formula. For dry skin, a moisturizing SPF cream works best. Don't forget reef-safe options if you're heading to the beach!
How to Apply Sunscreen Correctly
Apply sunscreen generously 15-20 minutes before sun exposure. Use about a teaspoon for your face and a shot glass worth for your body. Reapply every 2 hours, especially after swimming or sweating.
Don't Forget These Spots
Most people miss their ears, the back of the neck, tops of feet, and lips. Use an SPF lip balm and wear protective clothing and hats for extra coverage.
Make SPF your non-negotiable daily habit — your future skin will be forever grateful!